fit

Three tips to help you stay active this winter

It can be difficult to find the motivation to stay active during the cold and rainy winter months.

With shorter days and a chill in the air, our instinct can be to hunker down, cozy up with some snacks and binge on our favorite streaming service. A little planning and creativity can help keep your heart pumping, no matter the weather.

Here are some strategies to help you stay active this winter:

#1: Try something new.
We are privileged with beautiful seasons in the Pacific Northwest. As we head into the official start of winter, it’s a great time to take up a new outdoor activity like snowshoeing or skiing. Instead of a walk around your usual spots, consider exploring some new hiking trails in the area instead.

If you prefer to stay indoors or the weather isn’t ideal for venturing out, lace up your sneakers and pay a visit to your local shopping mall. Mall-walking is an easy way to integrate fitness in your routine.

You can also check out what classes or group fitness activities are being offered at your local community center. From aerobics to swimming to yoga, there are usually plenty of options to choose from.

#2: Work out at home.
If you’re not interested in joining a gym and hiking isn’t your thing, that’s okay. There are plenty of ways to stay fit in the comfort of your home. Rent exercise DVDs or access workouts via your streaming service to inspire, challenge and keep you moving. Look for programs that integrate dance, aerobics, or Pilates.

Consider setting up a small workout area in your basement, office, or living room. Purchase a stability ball, stretch bands, weights, and if you have the space, an exercise bike or treadmill. If you don’t have the space for these items, you can simply use the stairs. Spending just a few minutes a day climbing up and down the stairs can get your heart rate up and burn calories.

#3: Start small.
If you’ve let your workouts slide with the cold weather, start back up again in small increments. Increase your physical activity by a few minutes each day. You will start noticing a difference in your energy level right away.

If you plan on starting a rigorous exercise routine, make sure you consult with your primary care provider to ensure there are no precautions or restrictions to keep in mind.
Regular exercise not only helps keep you fit, but it will help boost your immunity during cold and flu season. Don’t forget to stay hydrated, too.

Instead of being tempted to become a couch potato this winter, think of it as a time to get creative with your exercise and activities. Your team at Broadway Medical Clinic is here to help you stay healthy and active all year long. Stay on top of your routine care appointments, child wellness check-ups, immunizations, and flu shots.

Contact us today for an appointment!